2 posts | Original | Recent
Jan 12, 2015 10:23pm
via Android

Anyone have tips on how to get or how to stay motivated ? I really want to make a healthy life change, but tend to get discouraged quickly.

12 Jan
Same with me. I have no motivation or support really. I just need a push in the right direction, maybe we could help each other out.
13 Jan
I try to think about how much better I'll feel. I've been drinking more water and only having one snack a day. I've also cut back on seconds.
2 Posts
Jan 12, 2015 11:35pm
via Android

Busy life? Kids? Work? Whatever it is,you gotta just do it unless your health says otherwise...eventually you will build up stamina and working it will come natural to you...also having a goal and/or a friend to workout with helps a lot....good luck.