I'm felling really depressed I just found out I gained weight so now I weigh 203 I really need to go down. god help me
You have to set your mind to say I'm okay at whatever weight I'm at and celebrate the little things.Are you alive? Yes. Is this the end? No. Can I get back on track and use this to motivate me more? Yes! Look at where you fell off and make a plan to keep going. Speak positive because you will produce what you speak.