Really depressed

3 posts | Original | Recent
 
Image_thumb
13 Posts
Jan 14, 2015 2:05am
via Android

I'm felling really depressed I just found out I gained weight so now I weigh 203 I really need to go down. god help me

14 Jan
No not god help you. ... you help you. Start watching what you eat, lower fats and sugars start increasing proteins. Walk every day and if you can start working out at least 30 minutes a day. Cardio and dedication is going to be your best friend in this journey.
14 Jan
I have started walking and I work out for at least an hour a day I'm putting all my effort to getting better and making life for me and my loved ones better.
14 Jan
Then you have a good start. Keep it up and you WILL start noticing a difference.
14 Jan
I will and thank you
Image_thumb
1 Post
Jan 14, 2015 2:25am
via Android

You have to set your mind to say I'm okay at whatever weight I'm at and celebrate the little things.Are you alive? Yes. Is this the end? No. Can I get back on track and use this to motivate me more? Yes! Look at where you fell off and make a plan to keep going. Speak positive because you will produce what you speak.

14 Jan
Thank you. And yes I am alive I will be fine I'm putting all my effort forward and everything will be fine.
Image_thumb
804 Posts
Jan 14, 2015 2:41am
via Android

You can only help yourself esperanza. You control your life. If you want it get. No excuses!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

23 topics, 62 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope