Exercises for scoliosis?

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2 Posts
Jan 14, 2015 4:01am
via Android

I have been suffering from scoliosis from quite some time now and what I have noticed is that even if I join gym I gain weight which puts an adverse affect on my lower back.

Are there any specific schedule which I should be following apart from light yoga exercises?

Please help.

14 Jan
Checkout you tube and search for"ed paget" he has some great videos on exercises and stretches specifically for scoliosis. Add these to your daily routine and it will help with your workouts
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2 Posts
Jan 14, 2015 5:21am
via Android

Thanks Georgia,

When you healthy diet are you referring to salads etc. I am a Vegetarian so I dont have much options I guess.