Jan 14, 2015 11:33pm
Had an interesting chat with a friend today which I thought I'd share...
She eats 3 whole eggs for breakfast and was asking "how many eggs is too many?"
My response was this.
3 eggs is approximately 210 calories with 12g of fat and 18g of protein
3 egg whites is approximately 75 calories with almost zero fat and 18g if protein.
So the answer was simple
"Do you want to put on weight (bulk) or lose weight (shred)??"
Depending on what you wanna do determines how you eat your eggs!!
(Now I'm hungry!!)