Need help please

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1 Post
Jan 16, 2015 4:04am
via Android

Really need tips on losing weight I'm really over weight and un-happy any advice or tips would be Awesome I'm looking to lose 120 lbs 😰

16 Jan
Hi First of all please take a good nutrition of proteins and decrease the amount of carbohydrate. Then spend more and more calories every day on working out
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1 Post
Jan 16, 2015 4:32am
via Android

Hey! Another good way to look at it is the timing of your meals. The best time to eat is about 45min to an hour after a workoutSo, by doing a small workout in the morning (say even just five minutes) before breakfast, And a larger workout in the afternoon (say 15 minutes or so ) before dinner, you will be toning muscle, while boosting your metabolismAlso-when you eat, don't eat 3 large meals a day, but 5-7 meals-spacing out meals helps your body to process the food more efficiently, and not store the extra on your body 😊

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