Leg cramping

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10 Posts
Jan 18, 2015 1:52am
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I started jogging today. And now my leg is cramping up really bad. Anyone have any good ideas for leg cramps???

18 Jan
Water. Things with potassium like bananas. Walk around a bit to warm up, then gently stretch. Old trick is to pinch the septum (space between your nostrils on inside of nose with thumb and finger). Apparently it's a pressure point.
18 Jan
Thank you! I'm gonna try it out