Need tips

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 18, 2015 9:46pm
via Android

Hey guys,
Im 15 and i want to change the way my belly looks. Does anyone know a great fat burning exercise to do? Im not able to eat healty for a long period. If you know what I could do,can you pls say howmany kcal i burn? :)

Image_thumb
8 Posts
Jan 19, 2015 2:28pm
via Android

I think it's important to eat healthy. If you won't eat healthy it's not really helpful. I mean.. Yes, you can exercise everyday for idk 2 hours, but you're body will receive more calories than you loose while working out and that means you're going to have still the same weight.

19 Jan
I don't have a weight goal, im just trying to burn my belly fat away. Its not that i eat extreemly unhealty but from time to time, i'll eat something not so healty.
19 Jan
Alright.. But well if I was you I would focus on eating healthy anyway. Good fat burning exercises are running, jumping jacks.. You can also dance! I would say that an hour with Just Dance is also a good work our haha
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step