Clinical depression

5 posts | Original | Recent
 
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3 Posts
Jan 19, 2015 4:26pm
via Android

Does anyone else deal with severe depression? If so, what helps you feel better?

19 Jan
boxing made me feel better from depress!! I like kick boxing
19 Jan
When i feel like that i just have to think positive or it gets worse. Surround yourself with people that you love. Listen to happy music to pump yourself up. Keep your head up i know you will see brighter days. :)
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78 Posts
Jan 19, 2015 5:00pm
via Android

I can't say I have depression but a few of my friends do. And I haven't seen many things work for some of them like having a great support system and exercise. Being active really does help

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3 Posts
Jan 19, 2015 5:07pm
via Android

T hanks guys

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41 Posts
Jan 19, 2015 6:51pm
via Android

I've MDD (Major Depression Disorder)......yoga......meditation.....relaxation......& spending time with things & people that make you feel happy......smile......& most of all make you laugh......

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9 Posts
Jan 19, 2015 8:00pm
via Android

I do have depression. I like to relax a lot and breath deeply. I light up some candles and read a book or listen music. Or sometimes I have the weird depression that I get motivation for a intense work out and after the workout I feel better. Find what you like and keep doing it stay strong

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