Motivated

3 posts | Original | Recent
 
Image_thumb
18 Posts
Jan 20, 2015 12:47am
via Android

I'm excited to start my weight loss journey .. Going to take it day by day. Eating right and exercising daily. Starting January 20 . @ 162 lbs. Can't wait to see my weekly progress. Wanting to loose 42 lbs..

20 Jan
Your already looking sexy...
20 Jan
Aw, Thank you!
Image_thumb
811 Posts
Jan 20, 2015 1:04am
via Android

Take progress pics it will help you stay motvated. You should take 1 monthly. Front , side , and back. Also keep a food log. It can really keep you on track.

20 Jan
Yeah, I should to help keep me motivated. And Yeah I just downloaded myfitnesspal app. Thanks.
Pnix_thumb
33 Posts
Jan 21, 2015 9:58pm

Don't doubt yourself at anytime or you will risk falling. Your attitude is a great start and will take you far and towards your goal. Don't forget to eat atleast 6 meals a day so that you don't pig out at any given meal and I am not sure if you are planning it but portion control helps ALOT. Grab yourself a set of measuring cups and a kitchen scale that measuresounces/grams. YOU CAN DO THIS!!!

21 Jan
And I like Jovon's pics idea. Helps to know where you came from to help you get where you want to go!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga