Best oil for cooking...

3 posts | Original | Recent
 
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13 Posts
Jan 20, 2015 2:46am
via Android

Virgin coconut oil..

Please read the blog post below.. I am sure it will be helpful..

ajitvadakayil.blogspot.in/2012/08/coconut-oil-is-good-for-cooking-ignore.html?m=1

20 Jan
Boom! It tastes great, high smoke point so doesn't break down and convert, MCTs. The biggest downside is that it's predominantly saturated fats but I'll but I'll be touching on how they can be good for you in my weekly lessons next Monday.
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13 Posts
Jan 20, 2015 9:13am
via Android

You have to try our local cuisine from Kerala, India, using coconut oil... It will be super pleasing workout for your taste buds... #yummy

20 Jan
Daaa...machu
20 Jan
Machane scene aakkalle..... ;)
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56 Posts
Jan 20, 2015 4:04pm
via iOS
It's the best to cook with as it doesn't turn into a trans fat under high heat.  The same applies to ghee.  I use both for cooking
20 Jan
Yup.. U r spot on.... :)
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