Help me motivate!!

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Jan 20, 2015 6:49am
via Android

I am 36 years old. I don't just want to lose weight I need to lose weight. I am 222 lbs 5'5" have high BP and a heart problem. I want to be around for my 3 kids and need more energy. Thank you all for your help.

20 Jan
Anyone know if a low carb diet is the way to go? How do you all eat?