SPRINTING

3 posts | Original | Recent
 
Image_thumb
1653 Posts
Jan 22, 2015 2:24pm
via iOS
Three 20sec sprints, three times a week, can increase your aerobic capacity by 15% - European Journal of Physiology
22 Jan
If only more people were to read ur posts and ACTUALLY follow them. people seem to just ask for help and then not do any workouts about what u tell em. But hey I guess it's there loss.
Image_thumb
171 Posts
Jan 22, 2015 2:57pm
via Android

Huh, that's cool :)

22 Jan
Just don't pop your cal again!
22 Jan
22 Jan
I'll do my best sure that won't happen again!
Image_thumb
10 Posts
Jan 22, 2015 9:55pm
via iOS
I already do ;-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,271 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair