Jan 22, 2015 2:45pm
When I feel the same the first thing I look at is what I've been eating over the previous few days & how much sleep I've had.
From time to time I'll take a complete days rest do the whole hot bath/sauna/massage thing, drink a load of lemon & mint water and sleep for 10 hours! That tends to sort me out
Jan 22, 2015 3:03pm
Yea I tend not to get 8 hrs of sleep a night but I have 2 kiddos so not sure if any moms get 8 hrs of sleep at night but I do take a rest day once a week maybe I just need to make sure I get more sleep I eat pretty clean and healthy if I don't it makes me tired and sluggish
Jan 22, 2015 3:05pm
But taking a week off kind of sounds like a lot I wouldn't know what to do with my self lol