Weight loss for overweight.
So my mom asks me questions all of the time about how she should eat and what excersizes to do. I don't really know for her so I only have given her suggestions but I usually suggest cardio exercises. She wants to start on muscle building but I told her that would only make her get heavier because it weighs more and she may become discouraged. I try to make her diets everyday but she eats a lot of junk food at night but I'm still going to help her with that. She really wants to loose about 12-15 pounds y the end of march.any help would be awesome!