Weight loss for overweight.

1 post | Original | Recent
 
Image_thumb
22 Posts
Jan 22, 2015 9:40pm
via Android

So my mom asks me questions all of the time about how she should eat and what excersizes to do. I don't really know for her so I only have given her suggestions but I usually suggest cardio exercises. She wants to start on muscle building but I told her that would only make her get heavier because it weighs more and she may become discouraged. I try to make her diets everyday but she eats a lot of junk food at night but I'm still going to help her with that. She really wants to loose about 12-15 pounds y the end of march.any help would be awesome!

23 Jan
Don't buy the junk food and she won't eat it, lol she hasto be conscious of what goes in her body,diet is 80% of your success you can work out all you want but if you don't have the right food you still won't get the results you want.on Saturdays I plan my meals and snacks for the entire week ahead,so there is no confusion about what goes into my body.she needs to eat snacks that are either low calorie like the hundred calorie snack packs,raw vegetables with dip sore salsa,greek yogurt,A piece of fruit,nuts are high in protein and...
23 Jan
I don't do the grocery shopping but today she is going and I gave her a list of alternative snacks she said she would buy. Thank you for your input!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair