I'm FRUSTRATED

3 posts | Original | Recent
 
Image_thumb
13 Posts
Jan 23, 2015 6:44am
via Android

It's been close to 1 month, and I am close to giving up. After countless hours of exercising, counting up my calories for all 30 days straight and keeping low in terms of calories, carbs and fat (and high in protein), there has been hardly any changes to my body. Yes it's a patience game, but I'm getting too tired waiting for a slight change. I'm tired constantly looking at my muffin top, my moobs and disgusting belly fat.

Changes I've noticed: leaner arms and legs, and only a slight change on my thighs. I'm still waiting to see improvement around my stomach, desperately. Now I'm at my breaking point - just a step back from giving up completely.

23 Jan
Stomach is the last thing to lose fat!!!! Ur face and arms and legs will always be the first to go,there are people who take up to 10 weeks before they see a noticeable change all over, it's based solely on your genetics. Don't give up!!! Don't live with regrets!! U started doing all this, so u obviously want and need some change, keep investing in yourself!!!
23 Jan
Ok. Thanks. I get it now, I'll keep doing what I was before and probably change something, and hopefully things work out good. Thank you for the reply!
Image_thumb
3 Posts
Jan 23, 2015 7:03am
via Android

the best ones u can do is Widdle the Middle and All-Out Abs ...do it like HIIT....do these with 5min break...for a week ...3-5times a day... get a good night sleep(8hrs) every day..its very important...it works

23 Jan
Thank you, this is what I need. I need some tips that can guide me to what I can do to show some results. Will give this a go today. Thanks.
23 Jan
No problem...oh and for moobs...try doing bench press...works like a charm
Image_thumb
816 Posts
Jan 23, 2015 9:09am
via Android

1 month is nothing man. Seriously think about how long you didn't train your body to be fit. .. years? Look idk about any of the programs on here so I can vouch for any specific program on here. But I will say get on some type of program. My go to program for beginners is jim stoppani shortcut to size then Shortcut to shred. It's free just Google it.

23 Jan
Yeah, your right. I'll work even harder from now on. Thanks :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair