Back fat... how do i get rid of it?

2 posts | Original | Recent
1 Post
Jan 23, 2015 6:48pm
via Android

What are Good workouts to get rid of back fat. Right under my bar I have What I like to call back fat bags. I want to strengthen my back and get rid of the fat. tell me your wisdom peeps

23 Jan
Running helps with all problems (:
23 Jan
Target your workouts on your shoulders and arms, once they start slimming down your back will too because it's in the same area.
97 Posts
Jan 23, 2015 7:31pm
via iOS
Losing fat is a matter of reducing your overall body fat %. That is achieved through what you do and do not eat. Exercise will burn calories but will not target specific areas of body fat.