hey im new here i need help about i started goin to the gym i dont know know what workout should i do to gain weight and bulid some musceles plz help

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Jan 27, 2015 8:02am
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hey im new here i never went to the gym in my life !! i need help plzz started goin to the gym i dont know know what workouts should i do to gain weight and bulid some musceles plz help and what kinda protien should i get to gain weight cuz im skinny af lol