Help me

3 posts | Original | Recent
 
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1 Post
Jan 27, 2015 12:36pm
via Android

I need to get 5kilos please help me ;) :)

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1 Post
Jan 27, 2015 12:39pm
via Android

Keep it up you'll do it

27 Jan
Could you pls give some advice cause i need too gain weight but I don't know how ? (Apart from eating hhhh)
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519 Posts
Jan 27, 2015 12:47pm
via Android

Up your protein intake and go strong in your workouts.. I am gaining as well we can be workout buddies if you'd like..?

27 Jan
Yeah of course I'd like to !!!! which protein do you advice me to take cause I'm just a beginner !!! ;)
27 Jan
I use optimum gold standard whey protein powder and the rest of it comes from regular food just go for 1.5 to 2 grams of protein per pound of bodyweight. . Do you have a kik or something? Chat there?
27 Jan
Euh for chat I have kik
27 Jan
Kik: Basma
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