I am so sad

7 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 27, 2015 6:19pm
via iOS
I m 20. I try to lose weight but when the food is in front of me i ma so weak...help me
Image_thumb
516 Posts
Jan 27, 2015 6:32pm
via Android

Start putting healthy food in front of you that way you won't have to stop yourself :D eat healthy lift hard ;)

Image_thumb
1650 Posts
Jan 27, 2015 6:35pm
via iOS
Other than taping your mouth shut the only person who can help you is yourself 

It's all a matter of willpower & wanting it bad enough. What wins? The junk food or you? 
Image_thumb
2 Posts
Jan 27, 2015 6:38pm
via iOS
I have to do and enter in a beatiful wedding dress
10007003_10205080992248350_4280043798389834066_n_thumb
14 Posts
Jan 27, 2015 8:49pm
via Android

It helps to make smaller portions and to eat slower. Also, drink a glass of water before because the majority of the time when we think that we're hungry, we're actually just dehydrated and need to drink. Another thing you can do is when you make your dinner to put your leftovers away right away and then eat your dinner. Hope it helps!

Image_thumb
5 Posts
Jan 27, 2015 10:18pm
via Android

Try whey protein. Drink one and some water before your meal.

28 Jan
That could be disastrous! She shouldn't just add calories to what she's already eating!! I understand that you're suggesting this to help satiate cravings and fill up before she sits down to eat; however, this could add to the problem if she doesn't account for those calories and adjust accordingly.
Image_thumb
5 Posts
Jan 28, 2015 4:01am
via Android

Everything should be taken into accoyn5...but 100 calories in protein...or 200 to 300 in other stuff

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,217 topics, 38,279 posts

Motivation & Support

8,522 topics, 41,759 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Entrenamientos destacados

Jump HIIT

Jump HIIT

Intenso Ic_time_32x32 12 minutos  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 minutos  
Yoga  
Summer Stems

Summer Stems

Modero Ic_time_32x32 22 minutos  
Lower Body  
Lift Fit

Lift Fit

Intenso Ic_time_32x32 9 minutos  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 minutos  
Yoga  
Cardio workout

Cardio workout

Modero Ic_time_32x32 21 minutos  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine