Help!

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 28, 2015 2:45am
via Android

I'm very very very out of shape, pretty much sat on the couch in the house for 6+months, I need a very easy workout routine where I don't strain myself too hard to soon. Is just walking a good enough workout to start? Does walking help more than just legs? Please help... I'm very nervous of hurting myself

28 Jan
Walking is a light way to burn calories. Begin slowly, take a 30min to an hour walk and see how you feel the next day. Take things one day at a time, increasing intensity and making sure you build a sweat each day. Check out workouts & start having fun. I wouldn't recommend the workouts that have been added to this topic if you are starting from scratch as you say in your subject.
28 Jan
Thank you so much, I will defiantly do that, and is it better to eat then walk, or walk then eat something?
28 Jan
Best advice... Take it one step at a time & don't worry so much about WHEN you eat but WHAT you eat. There's plenty of time to think about meal schedules etc but I'd recommend you focus on getting your body & mind to a healthy place first.
Icon_missing_thumb
2 Posts
Jan 28, 2015 3:17am
via iOS
Icon_missing_thumb
2 Posts
Jan 28, 2015 3:17am
via iOS
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body