Hi I have gastritis I'm 21 and trying to loose weight. I already lost 15lbs just from being horribly sick, maybe we can trade ideas workouts and help motivate one another, if you don't have this condition still feel free to be my buddy
Hey I have acid reflux. I think it may be due to eating too much protein or having stress. I am 39 and got it just about a year ago. I have found that eating an apple before I go to sleep helps prevent nighttime acid refux. I also keep tums and other tablets with me all the time. Mine seems to be getting better, but I can get it if I don't eat enough (dieting). Take care of yourself.