leg toning/defined

7 posts | Original | Recent
 
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8 Posts
Jan 30, 2015 3:30pm
via iOS
how can I get really defined/toned legs? which works better? jogging or brisk walking? :) thanks
31 Jan
U can try jump rope. Use interval training with Jump rope. Do things like skipping on one leg, fast skipping. Jumping lunges and squats always work as well. If that's u in the picture then I would say ur legs already look fine and u should just build muscle now
01 Feb
thank youuuuuu. :)
01 Feb
Ur welcome
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214 Posts
Jan 30, 2015 5:11pm
via iOS
I agree with them sprinting is an excellent solution!
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1649 Posts
Jan 30, 2015 5:24pm
via iOS
SPRINT INTERVALS*Sk

All hail the "sprinters" !! 
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214 Posts
Jan 30, 2015 5:25pm
via iOS
Does soccer count as sprinting? Lol!
30 Jan
Not if you're in goal
30 Jan
Ik Huh!
Jan 31, 2015 6:27pm
via Android

Best thing you can do its lift weights ^^ do squats, lunges, deadlifts and hip thrust.
For cardio you can sprint 2-3 times per week and you will notice big difference in few weeks.

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8 Posts
Feb 1, 2015 8:54am
via iOS
thank you so much. :)
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6 Posts
Feb 2, 2015 7:59am
via Android

I found running/sprinting made my legs get bigger because of the muscle now I have stopped they seem to be more slender? I find squats, lunges and everyday walking has slimmed my legs down and look more toned ? Maybe it's my body type but running also use to make me have swollen lower leg (hamstring area) x

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