Feb 1, 2015 6:33pm
Protein smoothies to help rebuild. I have been told to intake protein within 29 minutes of a workout. Anyone out there have further input, I would like to know as well. I know we all can be unbalanced and my left buttock and back of thigh scream at me when I do stretches. I tend to favor my right and as I workout know that I can do more with that side. After an injury has had a while to heal, I know that physical therapists work muscles while patients tend to baby an injury. If you have doctor permission to continue, I imagine that continuing to strengthen will eventually repair the damage also. I have always heard that for every muscle there is an opposite that works in the other direction. So if you are in pain with one, perhaps the solution is to strengthen the opposite. For example, for back pain, stomach strengthening is recommended.