Feb 1, 2015 6:20pm
Have you done it or is this your goal? Either way...fantastic! about 2 pounds per week is what I have been told is realistic. But if you are obese like myself the first several weeks a lot comes off quickly and then you need to be more patient. Even if you don't get there, it beats the alternative of gaining or becoming depressed, lethargic, or in pain. stick to your plan and don't let anyone discourage you.