40 lbs in 4 months

2 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 1, 2015 10:55am
via Android

February 1st, it's official my journey begins. Looking to lose weight for summer. Any Suggestions!!

01 Feb
Well you better get ready for commitment. Good luck!
02 Feb
Mix it up for whatever feels good that day! If u do cardio then do cardio, put some weight training in there and fun stuff! It depends on how ur body responds I found multiple shorter than 25 min workouts throughout the day are better for me
Icon_missing_thumb
24 Posts
Feb 1, 2015 6:20pm
via iOS
Have you done it or is this your goal?  Either way...fantastic!  about 2 pounds per week is what I have been told is realistic.  But if you are obese like myself the first several weeks a lot comes off quickly and then you need to be more patient.  Even if you don't get there, it beats the alternative of gaining or becoming depressed, lethargic, or in pain.  stick to your plan and don't let anyone discourage you.
01 Feb
I'm working on the same goal. I'm motivated, but life lines to throw us some curve balls. I'm just trying to stay out of direct aim. Good luck on your journey.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,519 topics, 41,733 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell