Whats in your diet
Whats you guys favorite source of protein...and how do you like to eat it?
chicken wins every day for me! When not taking it seriously I like fajitas, chicken curry, omelette. When taking my diet seriously though I just have plain chicken rubbed in dry spice or just plain & simple & boring!
I like my chicken breast with lemon juice (only a spoon) and salvia *yumm* Cooked in only a little extra virgin olive oil - Italy rules! But I must leave the chicken in the lemon juice and the spices for a while before cooking it so that happens rarely. I use the same recipe with turkey though... Adding garlic or onion sometimes... Ok, now I'm hungry! Oh, and fish... I usually lay the fillets on a bed of sliced tomatoes: this way they don't get too dry in the oven. Capers are great with fish as well!
I've just realised I can go on for hours Better cut it here
Salmon all the way .. I like to throw some lemon juice and cajun seasoning on it. Nothing beats it. Secondly would be chicken breast.
Salmon, Tilapia, Chicken. ( one at a time ).I put whichever I want in a foil, chopped tomatoes, bell pepper, onion, pepper, garlic, and oven bake.
Other sources ; Beans, 1-2 eggs in a week or every other week.