Losing

6 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 3, 2015 5:40am
via iOS
The first week i lost 11 pounds and this weekend i win 3 pounds
I dont know what to do
Image_thumb
214 Posts
Feb 3, 2015 5:54am
via iOS
Ask ur doctor what is a good way to lose weight?
Image_thumb
22 Posts
Feb 3, 2015 6:59am
via Android

What's you food habits??
Maybe you killin your workout progress eating wrong.

Image_thumb
804 Posts
Feb 3, 2015 7:11am
via Android

If you first started your journey into fitness you will have ups and downs in the beggining. As long as you track your food. Try and eat clean. Stay consistent.  Push yourself while exercising. You'll be in good shape. Idk what your routine is or your diet. So I can not tell you where you are wrong or right. All I can say is do your research. Education is key for success.

Image_thumb
51 Posts
Feb 3, 2015 7:43pm
via Android

You will gain weight when you gain muscle.  Also, for some reason, the day after working out really hard, I gain weight but the next day or two it's off.  Focus on your weekly/monthly weight chart in myfitnesspal.  Healthy weightloss happens slowly.  If you lose it too fast, it's more likely you will regain it.

Image_thumb
1656 Posts
Feb 4, 2015 2:20am
via iOS
The body doesn't lose weight at a steady pace, it stutters along the way. 
Also, if trying to lose weight through diet alone you have to adjust your calories to compensate for the fact you weigh less.
If trying to lose weight through exercise you have to push harder each week because your body gets used to it...

The trick is to do both! Adjust your calories slightly and train a little harder/longer... That way you won't do yourself physical harm or starve yourself in the process!!

If you check this topic link out you'll see the 30 day process I went through in December to give you an idea:
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell