Bcaa workout drink

5 posts | Original | Recent
 
Image_thumb
519 Posts
Feb 3, 2015 5:20pm
via Android

Have anyone tried bcaa with iced green tea during workouts?

03 Feb
I've taken it in past when doing longer workout programs like 6-12 weeks. I took it with lemon water.
03 Feb
Oh and how many grams did you put in your lemon water?
03 Feb
How many grams of protein did it have*
03 Feb
5 grams pre and post workout if 45mins long. When I did longer workouts I'd take 5grams pre-workout and sip on the other 5grams 30-45mins into training.
03 Feb
If you're still trying to bulk up you can also take a further 5 grams when you wake.
Image_thumb
519 Posts
Feb 3, 2015 5:39pm
via Android

Oh yes I wanted to say amino acids well then I'll put 10 gms of amino acids into the workout drink, I am taking whey and creatine before and after plus casien from cottage cheese so I guess 10 gms will be good and it will last two months :D thanks for the help man seriously!

Image_thumb
519 Posts
Feb 3, 2015 5:41pm
via Android

And are long workouts recommended during gaining? I go heavy and 2 hours usually work 2 major different muscle groups everyday for example chest and back and so on plus soccer on weekends

03 Feb
I use to workout 2 muscle groups a day, but I have found far greater results isolating 1 muscle group a day. Except arms. It's all about going full intensity if you want muscle growth.
03 Feb
I used to workout for that period of time as well but have found that a maximum of one hour gives you the chance to max out your weight and effort which yields better results.
Image_thumb
816 Posts
Feb 3, 2015 6:32pm
via Android

I haven't tried it with iced tea but I have an intra workout drink called gear e shock. It has creatine and bcass. I recommend it even if you are not trying to bulk. I drink bcaas in the morning, during workout,  and after workouts.

Image_thumb
519 Posts
Feb 4, 2015 8:02am
via Android

What are your workout days I try to increase the weight every day and u couple them together otherwise without shoulders workout with legs I might nor go to the gym for just a leg day.. I do like working my legs but it's a motivation thing.. well what groups do you work and how many days a week

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair