I need to loose weight.

8 posts | Original | Recent
 
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12 Posts
Feb 3, 2015 9:11pm
via Android

I need help! I went from being 115 pounds to 150. It's beyond embarrassing and I don't leave the house.no clothes fit me comfortably I've been having thyroid issues throught my life either my thyroid is way to low. Or too high. Which this causes me to fluctuate my weight. Lately I've been having really bad cravings. No. I'm not pregnant. Just hormonal I guess.. I don't even know what I'm typing anymore hahaha. I just want some help from others! How do I stop these cravings. What's some good healthy snacks you eat?

03 Feb
I love nori chips, nice alternative for normal salt chips :)
03 Feb
I wish i was skinny!!
03 Feb
Something healthy u could eat would be??... Cereal, eat early when u eat dinner, eat like at 4 or 5, do not eat a lot for dinner becuase that is when u mostly get fat. I hope u used my advice and i hope u can get skinny becasue ur really skinny.
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5 Posts
Feb 3, 2015 9:28pm
via Android

Little chnge in body will motivate u nd so strt workout ...nd eating is nt a prob ...eating much is

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223 Posts
Feb 3, 2015 9:29pm
via iOS
U look good! But if u want to stop eating then eat healthier food that will make u lose weight, my doctor told me to eat protein. And when I went from 170 to 140. Try it!
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5 Posts
Feb 3, 2015 9:30pm
via Android

Yeah i thnk y luk great u not need to be lose weight

03 Feb
I just want be 115 again lol
03 Feb
Yea Ik wat u mean I lost weight then gained it, I wanted too beat myself up.
03 Feb
I used too weigh 140 but now weigh 160.
03 Feb
I want to fit back into my size 24 jeans
03 Feb
And I want to fit in medium size shirts.
Grayshirtface_thumb
96 Posts
Feb 3, 2015 10:13pm

The best way I've found to stop food cravings is to plan and prepare my food in advance. Having a healthy snack or meal readily available makes it that much easier to quell any food cravings. Another good habit is to drink some water the first time you feel hungry or feel a craving.

Most poor eating choices are directly related to bad habits. Cravings or not, you can break those habits. Plan ahead, stick to your plan, and don't EVER give up no matter how bad you mess up. Good luck with your journey!

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5 Posts
Feb 3, 2015 10:45pm
via Android

Tht great nwa days m gaining

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32 Posts
Feb 3, 2015 10:47pm
via Android

Start a routine, stick to it and you will eliminate your cravings.  Eat healthy though low carbs and low sugar. 

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1 Post
Feb 3, 2015 10:57pm
via Android

If you want to loose some pounds the best way is to say yes to healthy food. I eat a lot everyday but everytime i feel like eating crap i grab a piece of fruit or some veggies.

Also, it's ok to treat yourself from time to time. One piece of dark chocolat or a three cookies with your Sunday's tea will do you no harm :)

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