Tips on getting around obstacles ?

4 posts | Original | Recent
 
Image_thumb
1 Post
Feb 3, 2015 10:56pm
via Android

I pushed myself hard from last february until recently before christmas break, i realized i lost all motivation and i started eating awful and stopped going to the gym! Its so difficult to get back into it. I lost nearly 20lbs and then i gained another 10 back... i thought id be motivated to fix it but i wasnt , it made me not want anything and just want to give up. i keep setting goals but never actually doing it, letting it fly and pushing the date further and further. I want this for myself but i dont want to take the steps to succeed and do it. Does anyone have any tips to get through a phase like this ?? Thanks (:

03 Feb
Wake up.with determination go to.bed with satisfaction
Icon_missing_thumb
3 Posts
Feb 3, 2015 11:15pm
via Android

I'll be your workout/motivation buddy. I'm looking for people who have lost lost the edge and are willing to commit and push themselves back into shape. If you want I can make a few workouts that will get you started and I'm on here 5 times a week feel free to msg me. Good luck. BEAST MODE ON .

Image_thumb
71 Posts
Feb 3, 2015 11:43pm
via Android

Would it helped if you were to have a few people to send you messages asking if you had gotten your workout in for the day and how it went for you? I would be willing to assist with that.

03 Feb
Moving on to different short-term goals helps keep people from starting to plateau.
Image_thumb
51 Posts
Feb 4, 2015 8:43pm
via Android

It seems like you just don't feel motivated enough or that you are burnt out.  Maybe you should just decide to do one day at a time and be easy on yourself?  Or maybe you shpuld find motivation, like you want to feel healthier. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell