Trap exercises?

1 post | Original | Recent
32 Posts
Feb 4, 2015 8:54pm
via Android

What are some of the most effective trap exercises?

04 Feb
Shrugs and upright rows
04 Feb
I should clarify. Shrugs and upright rows for upper trap. Rowing for mid trap. And scapular depression and"Y" for lower trap.

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