Fast metabolism

2 posts | Original | Recent
 
Image_thumb
1 Post
Feb 6, 2015 2:33am
via iOS
I have a super fast metabolism will it be harder for me to gain muscle?
06 Feb
I have a fast metabolism as well. But I've managed to put on muscle even though I wasn't that strict about it. U certainly can and u shouldn't see it as a barrier. I'm a teen as well. U have to eat HEAPS more and I really mean it because even if u think ur eating a lot u probably aren't. It's best to use an app called myfitnesspal to keep track of calories. U have to eat more calories than u burn. U also have to lift or do body weight exercises o build muscle. Do u have a...
06 Feb
Simply to answer ur question, it is harder but u can make it easy and do it.
Image_thumb
5 Posts
Feb 6, 2015 2:44am
via iOS
No metabolism is used to burn fat, unless you drop below 8% body fat (which Olympic athletes are, though I don't think you want to want to) you are perfectly safe at having muscle gain, if you are below 8% body fat, your muscular cells can be attacked for energy, which can kill you, so keep at around 20-25% body fat
06 Feb
Okay thank you this question has been on my mind for quite some time.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope