Fast metabolism

2 posts | Original | Recent
 
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1 Post
Feb 6, 2015 2:33am
via iOS
I have a super fast metabolism will it be harder for me to gain muscle?
06 Feb
I have a fast metabolism as well. But I've managed to put on muscle even though I wasn't that strict about it. U certainly can and u shouldn't see it as a barrier. I'm a teen as well. U have to eat HEAPS more and I really mean it because even if u think ur eating a lot u probably aren't. It's best to use an app called myfitnesspal to keep track of calories. U have to eat more calories than u burn. U also have to lift or do body weight exercises o build muscle. Do u have a...
06 Feb
Simply to answer ur question, it is harder but u can make it easy and do it.
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5 Posts
Feb 6, 2015 2:44am
via iOS
No metabolism is used to burn fat, unless you drop below 8% body fat (which Olympic athletes are, though I don't think you want to want to) you are perfectly safe at having muscle gain, if you are below 8% body fat, your muscular cells can be attacked for energy, which can kill you, so keep at around 20-25% body fat
06 Feb
Okay thank you this question has been on my mind for quite some time.
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