Losing weight

2 posts | Original | Recent
1 Post
Feb 7, 2015 8:56am
via Android

What's the best way to lose weight?

13 Feb
You have to eat healty, drink lot of water, sleep good and work out!! Just do it!
358 Posts
Feb 7, 2015 10:08am
via Android

Finding a diet that will work for you in the long run is the only way to lose weight permanently. Building muscle and doing cardio won't hurt, but diet is the most important. Losing weight through lifestyle change might be slow, but in the long run it's the only option.

07 Feb
What if I need to lose the weight asap
08 Feb
Why would you need to do that?

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51