Wanna change.. motivation needed!

3 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 8, 2015 5:36pm
via Android

This is one of those nights where I'm sick and tired and I wanna be a reformed person the next day. I wanna work out, stay fit and be energized. The only problem is I lose my motivation and I've no one in common that shares my enthusiasm. Need some partner. Pls help... I'm skinny.

08 Feb
I am gaining too so if that's your goal then feel free to hmu
08 Feb
The problem is that you want to be a changed person overnight. That's not going to happen. If you want to build a habit that you're going to stick with, you have to do it gradually. If you shock your system its not going to work. Start with one thing, like do ten crunches before bed every night, or no junk food before 5pm. Would either of those things change your life or make any difference? Yes, absolutely. Not because you're suddenly a health guru, but because you're building a routine. You're preparing your body and mind to be able...
Image_thumb
3 Posts
Feb 9, 2015 3:55am
via Android

Thanks Lauren. Focus is the key..

Image_thumb
3 Posts
Feb 9, 2015 2:11pm
via Android

Raja A... I see you are a fellow gooner. Anyways ya,  wanna put on weight but I've a lot of restriction wrt food! First of all I'm veg. I've dairy products but no egg or white. I can't cook at my place too.. any suggestions.?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,672 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga