Wanna change.. motivation needed!

3 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 8, 2015 5:36pm
via Android

This is one of those nights where I'm sick and tired and I wanna be a reformed person the next day. I wanna work out, stay fit and be energized. The only problem is I lose my motivation and I've no one in common that shares my enthusiasm. Need some partner. Pls help... I'm skinny.

08 Feb
I am gaining too so if that's your goal then feel free to hmu
08 Feb
The problem is that you want to be a changed person overnight. That's not going to happen. If you want to build a habit that you're going to stick with, you have to do it gradually. If you shock your system its not going to work. Start with one thing, like do ten crunches before bed every night, or no junk food before 5pm. Would either of those things change your life or make any difference? Yes, absolutely. Not because you're suddenly a health guru, but because you're building a routine. You're preparing your body and mind to be able...
Image_thumb
3 Posts
Feb 9, 2015 3:55am
via Android

Thanks Lauren. Focus is the key..

Image_thumb
3 Posts
Feb 9, 2015 2:11pm
via Android

Raja A... I see you are a fellow gooner. Anyways ya,  wanna put on weight but I've a lot of restriction wrt food! First of all I'm veg. I've dairy products but no egg or white. I can't cook at my place too.. any suggestions.?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell