Running tips?

3 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Feb 9, 2015 5:48pm
via Android

Does anyone have any tips for breathing while running?

09 Feb
Through ur nose out ur mouth.
09 Feb
It always helps me to breathe with my steps, not against them or in a different rhythm. Just try it, maybe it the right thing for you, too.
09 Feb
Actually the "in through the nose out through the mouth" thing had been debunked. Your nose just can't allow oxygen in at a sufficient rate to support that kind of physical activity. You'll be able to go a lot father if you breath through your mouth.
10 Feb
I breathe through my nose only inhale and exhale and it works for me I've been running for 8 years haven't had a problem. Try different methods I breathe very deeply like hardcore but its because I smoke a lot of pot
10 Feb
Thanks everyone. Seems like I will just have to keep trying to find what works best for me. I appreciate the replies!
Image_thumb
357 Posts
Feb 10, 2015 10:44am
via Android

I recommend doing yoga breathing exercises to deepen your breath. It made a huge difference for me.

Image_thumb
519 Posts
Feb 10, 2015 7:06pm
via Android

Breathe both from your mouth and nose plus you breathing in and out should take about 5 steps for a normal pace jog 3 inhaling 2 exhaling this will keep your speed in check too. 3 steps when you're going a bit fast 2 inhaling 1 exhaling. The important part is that initiate breathing on alternative feet every time. Begin breathing when you touch the right foot and the next time start it with your left and so on. This has helped me in the past hope it does the same for you :) good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine