Two year old n very busy

3 posts | Original | Recent
 
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2 Posts
Feb 11, 2015 9:22pm
via Android

I'm a mother of a two year old. He has me running all over place, so I don't have a lot of time. I'm 122 lbs 5'3. I like my weight only I lack the muscle in most of the areas.. any suggestions? ?

Grayshirtface_thumb
97 Posts
Feb 11, 2015 10:04pm

For general muscle growth, push your muscles to failure. Meaning whatever you do use either as much weight as possible or do as many repetitions as it takes to the point where you can't do that exercise again without stopping. Does that make sense?

There are plenty of great workout options on this app. Just remember that if you don't push yourself to the breaking point then your muscles won't grow. I recommend planks, squats, lunges, pushups, pull ups, and burpees to start.

Don't worry about doing all of your exercising at once either. Good luck, and may the Force be with you.

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2 Posts
Feb 11, 2015 10:22pm
via Android

Thanks. N this not on star wars but
BE WELL JOHN SPARTAN.