3 posts | Original | Recent
1 Post
Feb 12, 2015 2:42pm
via Android

Really needing some motivation today....kinda being a slacker.. help!

12 Feb
Pinch your fats on your stomach and say i need to get rid of it
12 Feb
Make sure you have small goals that lead to larger ones and have written plans to achieve them.Its satisfying getting mark off what you've done
72 Posts
Feb 12, 2015 3:07pm
via Android

Turn some music on and crank the volume some. See if that makes you wanna move. :-)

97 Posts
Feb 12, 2015 4:01pm

Do something short. Once your body tastes the exhileration that comes from exercise it will want to do more. Try not to think about "working out" but rather think about "oh yeah, I can do pushups for one minute" or "I could try doing a plank for a minute." I find that when I lack the desire to workout, the smallest little exercise is enough to sort of break the ice, then I'm ready to go.


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