Burning stomach fat
How long does it typically take to get a flat stomach. Anyone have workouts they can suggest and reps.
Try monitoring your calories & nutrition with myfitnesspal app.
A flat stomach is more a result of conscious, wholesome eating habits, than it is exercise. They both are important.
Losing fat is simply a matter of burning more calories than you eat. You just have to figure out the numbers & it becomes rather simple.