Burning stomach fat

3 posts | Original | Recent
 
Image_thumb
11 Posts
Feb 14, 2015 11:13pm
via Android

How long does it typically take to get a flat stomach. Anyone have workouts they can suggest and reps.

Image_thumb
6 Posts
Feb 15, 2015 2:30am
via iOS
You could try doing body weight routines, for example doing sit ups, push-ups, crunches, v-holds, etc. make sure you are doing it consistently and don't skip a day. You could also start to go on a fiber diet, like making juice every morning. Fiber can help with your metabolism which digests faster so you don't get as much fat. If you want to try that, here's a recipe: 2 orange, 2 Granny Smith Apple, 1 carrot, 1 banana, half a lemon. You could also go for daily or weekly jogs to burn off any extra calories. With a consistent diet and regulated routine, depending on your size, you can see results in months. Remember that you can't just change overnight, so be patient and never give up. :)
Image_thumb
1027 Posts
Feb 15, 2015 9:22am
via Android

Try monitoring your calories &  nutrition with myfitnesspal app.

A flat stomach is more a result of conscious, wholesome eating habits, than it is exercise. They both are important.

Losing fat is simply a matter of burning more calories than you eat. You just have to figure out the numbers & it becomes rather simple.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller