Burning stomach fat

3 posts | Original | Recent
 
Image_thumb
11 Posts
Feb 14, 2015 11:13pm
via Android

How long does it typically take to get a flat stomach. Anyone have workouts they can suggest and reps.

Image_thumb
6 Posts
Feb 15, 2015 2:30am
via iOS
You could try doing body weight routines, for example doing sit ups, push-ups, crunches, v-holds, etc. make sure you are doing it consistently and don't skip a day. You could also start to go on a fiber diet, like making juice every morning. Fiber can help with your metabolism which digests faster so you don't get as much fat. If you want to try that, here's a recipe: 2 orange, 2 Granny Smith Apple, 1 carrot, 1 banana, half a lemon. You could also go for daily or weekly jogs to burn off any extra calories. With a consistent diet and regulated routine, depending on your size, you can see results in months. Remember that you can't just change overnight, so be patient and never give up. :)
Image_thumb
1029 Posts
Feb 15, 2015 9:22am
via Android

Try monitoring your calories &  nutrition with myfitnesspal app.

A flat stomach is more a result of conscious, wholesome eating habits, than it is exercise. They both are important.

Losing fat is simply a matter of burning more calories than you eat. You just have to figure out the numbers & it becomes rather simple.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga