One question..

5 posts | Original | Recent
 
Image_thumb
26 Posts
Feb 15, 2015 7:19am
via Android

Are ther any exercises for waist?

Image_thumb
13 Posts
Feb 15, 2015 7:40am
via Android

Yes. The core is waist.

15 Feb
Okey,thanks
Image_thumb
13 Posts
Feb 15, 2015 7:42am
via Android

What do you want to do with waist? Tighten or tone?

15 Feb
Tighten :)
15 Feb
For tighten, do plank and try to make it exciting, challenging and fun.
15 Feb
Alright, i will :D
15 Feb
I find it helps to challenge everyone to a plank competition. That keeps you motivated to hold for longer.
15 Feb
Or just get someone to time you.
Image_thumb
195 Posts
Feb 15, 2015 9:41am
via Android

4 mins is amazing. Remember to challenge your muscles also with different exercises: side planks, plank dips, bird dogs... there's a lot of great exercises

15 Feb
Thank you :D
15 Feb
Welcome. Enjoy and continue your great work! :-)
Image_thumb
811 Posts
Feb 15, 2015 7:13pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga