One question..

5 posts | Original | Recent
 
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26 Posts
Feb 15, 2015 7:19am
via Android

Are ther any exercises for waist?

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13 Posts
Feb 15, 2015 7:40am
via Android

Yes. The core is waist.

15 Feb
Okey,thanks
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13 Posts
Feb 15, 2015 7:42am
via Android

What do you want to do with waist? Tighten or tone?

15 Feb
Tighten :)
15 Feb
For tighten, do plank and try to make it exciting, challenging and fun.
15 Feb
Alright, i will :D
15 Feb
I find it helps to challenge everyone to a plank competition. That keeps you motivated to hold for longer.
15 Feb
Or just get someone to time you.
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196 Posts
Feb 15, 2015 9:41am
via Android

4 mins is amazing. Remember to challenge your muscles also with different exercises: side planks, plank dips, bird dogs... there's a lot of great exercises

15 Feb
Thank you :D
15 Feb
Welcome. Enjoy and continue your great work! :-)
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818 Posts
Feb 15, 2015 7:13pm
via Android