One question..

5 posts | Original | Recent
 
Image_thumb
26 Posts
Feb 15, 2015 7:19am
via Android

Are ther any exercises for waist?

Image_thumb
13 Posts
Feb 15, 2015 7:40am
via Android

Yes. The core is waist.

15 Feb
Okey,thanks
Image_thumb
13 Posts
Feb 15, 2015 7:42am
via Android

What do you want to do with waist? Tighten or tone?

15 Feb
Tighten :)
15 Feb
For tighten, do plank and try to make it exciting, challenging and fun.
15 Feb
Alright, i will :D
15 Feb
I find it helps to challenge everyone to a plank competition. That keeps you motivated to hold for longer.
15 Feb
Or just get someone to time you.
Image_thumb
196 Posts
Feb 15, 2015 9:41am
via Android

4 mins is amazing. Remember to challenge your muscles also with different exercises: side planks, plank dips, bird dogs... there's a lot of great exercises

15 Feb
Thank you :D
15 Feb
Welcome. Enjoy and continue your great work! :-)
Image_thumb
817 Posts
Feb 15, 2015 7:13pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,525 topics, 41,858 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall