Pull up bar challenge!

4 posts | Original | Recent
 
Image_thumb
13 Posts
Feb 15, 2015 11:06pm
via Android

I think its time I used my pull up bar more often at home, so I figured out a little regime for myself.

I'll do a month of pullup/chinup related workouts, perhaps setting daily goals (eg. Week 1- 30 chinups/30pullups per day) and try and complete these in as little reps as possible. Then I'll increase the intensity over the weeks and add in some hangs and wide grip pulls. I'll keep track of my progress and hopefully post it here! Hopefully this sounds like a good idea as soon as I create the workouts I'll get started on this and I look forward to it!

Image_thumb
804 Posts
Feb 15, 2015 11:44pm
via Android

10 Second Pull Up Circuit [JY]

I do this 3 times a week. Pull ups ate the ultimate test in strength. Good luck with your challenge.

Image_thumb
13 Posts
Feb 16, 2015 5:07pm
via Android

Nice, thanks!

Icon_missing_thumb
9 Posts
Feb 16, 2015 5:53pm
via Android

This is actually a pretty good idea I'll try it

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,519 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core