Getting fit for the summer! ☀️

2 posts | Original | Recent
 
Image_thumb
1 Post
Feb 16, 2015 1:45pm
via iOS
Hi all,

1'd like to tone up and lose a bit of weight, mainly targeting my core and legs. I'm currently 120lb and I think I would be happy at 115-110lb. 

What I would like to ask you is to motivate me daily. I've set myself a target to do 4 workouts a week, these can be casual - intense!

I'm a newbie so any help / advise would be appreciated :)

Oh and if anyone is on a similar journey, I'd love to buddy up to help motivate each other.
16 Feb
Well the sooner u start working out the better. So that u don't lose motivation u should keep things interesting, fun, mix things around a bit. And u can have someone to challenge and remind u to workout. Do u want tips on losing weight?
16 Feb
Hi Dan, yes any tips would be great thanks. I definitely agree with mixing things up to get motivated.
16 Feb
Hey I can send u heaps of tips. Can. I pm u.
17 Feb
Hey guys I'm Hala from Morocco I would like to challenge ( u know for getting some motivation ) cause I really want to be fit :)
Image_thumb
38 Posts
Feb 16, 2015 3:09pm
via Android

I can't help you get motivated but a program surely keeps things  interesting! If you're targeting your core and legs I'll strongly recommend Lower Body Booster 3 for legs and
Abdominal Foundation III for core! It'll make you sweat off pounds pretty quickly if you follow the schedule.. There are easier versions of these programs as well if they're too hard to start with. Good luck! 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine