New journal

21 posts | Original | Recent
 
Image_thumb
53 Posts
Feb 17, 2015 10:02pm
via Android

So kept forgetting to put stuff in my workout journal so I'm starting a new one.

Day Heck if I remember 2/17/15,

Put in work on the abs and specks today at the gym. Still not used to working out this much, the pull to just stay at home is really strong (my bed feels amazing at 8 in the morning) so tired and I'm gonna be in pain later.

Image_thumb
53 Posts
Feb 19, 2015 12:08am
via Android

2/19/15

Well got abandoned by my work out partner today...So wasn't too thrilled with working out, but gotta keep going anyways.  Did some rock climbing for a warm up then focused on pecks and arms today, did the leg press a few reps, but just enough to warm up my legs

Image_thumb
53 Posts
Feb 19, 2015 7:43pm
via Android

2/19/15

Today's gym workout,

Bicep curls - 3 reps of 10 - 55 lbs
Triceps extensions - 3 reps of 10 - 45 lbs
Seated dips - 5 reps of 10 - 80 lbs
Leg extensions - 5 reps of 15 - 120 lbs
Gluten extensions - 3 reps of 10 - 50 lbs
Seated calf extensions - 3 reps of 10 - 200 lbs

19 Feb
Just a quick workout since I dint have too much time before class
19 Feb
nice weight! That'll burn you up good. As for time, most of my weights workouts are only 30 minutes long but intense as hell. Headphones in, grind the reps out, lift heavy shit, put it down and leave : )
19 Feb
That's about what happened today though even though I'm trying to put on muscle I'm gonna do a little cardio tomorrow, I still have to be able to run a good mile time for when I join the navy
19 Feb
one mile? shiit, you should be sprinting that! I hope you're gonna mix it up with some hill sprints so you can grind the mile out with ease
19 Feb
Yup, I haven't run a mile in a while, last I remember I was at a 5:15 mile, but that probably got a lot slower lol
Image_thumb
53 Posts
Feb 21, 2015 9:22pm
via Android

Today's workout 2/21/15,

Cardio 1 mile - 6:30 min. ( in basketball shoes haha)
Rotary torso - 3 reps of 10 each side 85 lbs
Back extension - 5 reps of 20 - 115 lbs
Machine crunch - 5 reps of 10 - 50 lbs
Leg extension - 5 reps of 15 - 85 lbs
Seated dip 5 reps of 10 - 80 lbs
Leg press 5 reps of 10 - 230 lbs
Bicep curls 4 reps of 10 - 55 lbs
Triceps extension 4 reps of 10 - 60 lbs

Image_thumb
53 Posts
Mar 4, 2015 2:39am
via Android

Today's workout, NONE!

I got really busy with school and paperwork with the navy today, so I'm hoping to get back on it tomorrow...I am trying to workout a good food schedule (or at least basic plan) that I can work off of, problem is I enjoy food with a lot of flavor, and besides fruit lots of healthy foods don't have much flavor...so I'm trying to find a good plan that mixes the healthy side of food with good tasting foods.  Trying to hit at least 2500 calories a day.  Food is the main portion of Islander culture, and usually we don't care about how good it is for you, so it's gonna be tough.

Image_thumb
53 Posts
Mar 4, 2015 10:13pm
via Android

Today's workout 3/4/15 full body

Warm up - 1 mile jog

Machines - 3 reps of 15 on all machines

Abs - 55 lbs
Back extension - 125 lbs
Rotary torso - 75 lbs
Prone Leg curl - 50 lbs
Seated leg curls - 120 lbs
Leg extension - 130 lbs
Leg press - 230 lbsq
Seated dip - 85 lbs
Bicep curls - 55 lbs

Icon_missing_thumb
280 Posts
Mar 5, 2015 2:59am
via Android

Nice journal Jonathan keep it up.

Image_thumb
53 Posts
Mar 6, 2015 4:28am
via Android

Today's workout 3/5/15,

Arms and pecks,

Seated dip - 5 reps of 15 -85 lbs
Bicep curls - 5 reps of 10 - 60  lbs
Tricep extension - 5 reps of 10 - 70 lbs
Converging chest press - 5 reps of 10 - 75 lbs
Worked with the dumbbells for about 20 minutes, 20 lbs.  And then watched some basketball...plus found out I can do a 42 in. Standing vertical jump!  Overall a good day at the gym

Image_thumb
53 Posts
Mar 7, 2015 12:00am
via Android

Today's workout 3/6/15
Jacobs ladder -2.5 min.
Rest -2 min
3x
Converging chest press - 3 reps of 10 - 80 lbs
Pec fly - 5 reps of 10 -90 lbs
Bicep curls - 5 reps of 10 - 65 lbs
Burpees with pull up - 1 rep of 10
Ended up unable to move after the burpees, couldn't even lift my arms to the top of the steering wheel in my car...luckily no big turns on the way home

Image_thumb
53 Posts
Mar 11, 2015 3:37am
via Android

Today's workout 3/10/15,

Cardio, pecks, and arms

So forgot to post yesterday, focused on abs yesterday, can't remember what I did...

Jacobs ladder warm up - 2 min.
Tricep extension - 3 reps of 10 - 80 lbs
Seated dips - 3 reps of 10 - 90 lbs
Jacobs ladder - 2 min.
Tricep extension - 3 reps of 10 - 80 lbs
Seated dips - 3 reps of 10 - 90 lbs

Just a short workout today, going into more tomorrow when I don't have any classes...talk to you tomorrow 

Image_thumb
53 Posts
Mar 12, 2015 12:07am
via Android

Today's workout 3/11/15,

Jacobs ladder - 2 min
Bicep curls - 3 reps of 15 - 70 lbs
Ab crunches - 3 reps of 15 - 85 lbs
Jacobs ladder - 2 min
Rotary torso - 3 reps of 15 - 105 lbs
Chest press - 3 reps of 15 - 80 lbs

Got a late start today so ending it there...and I still haven't gotten to my main goal of finding some cute girls to talk to at the gym! (Jk)  will do yoga tonight because i missed it this morning

Image_thumb
53 Posts
Mar 13, 2015 10:03pm
via Android

Today's workout 3/11/15

Jacobs ladder - 2.5 min
Seated dips - 3 reps of 15 - 95 lbs Seated leg curl - 3 reps of 15 - 125 lbs
Pec fly - 3 reps of 10 - 100 lbs
10 minutes on treadmill

Short day because I have to work tonight...can't do anything tomorrow because I'm spending all day with family in Portland, will be back on it on Monday!

Image_thumb
53 Posts
Mar 17, 2015 2:40am
via Android

Today's workout 3 / 16/15,

Treadmill 1-1 intervals - 5 minutes
Seated dip - 5 reps of 10 - 100 lbs
Bicep curls - 5 reps of 10 - 65 lbs
Ab crunches - 3 reps of 10 - 115 lbs
Chest press - 3 reps of 10 - 90 lbs

And I forgot to post a few that I did after I posted my last entry...I did a few shoulder workouts last time, forgot what they were...

Image_thumb
53 Posts
Mar 26, 2015 12:18am
via Android

Today's workout 3 / 25/20105,

Jacobs ladder - 4 min.

Chest press - 5 reps - 10 , 15, 10, 15, 10 - 85 lbs

Leg press - 5 reps of 10 - 230 lbs

Pec fly - 5 reps of 10 - 95 lbs

Late start today, will do more tomorrow

Image_thumb
53 Posts
Mar 26, 2015 10:54pm
via Android

Today's workout 3/26/15, Jacobs ladder - 5 min. Diamond pushup - 10
Wide stance pushups? - 10
Regular pushups - 10
Pec fly - 3 reps of 10 - 85 lbs
Dumbell incline fly - 3 reps of 10 -15 lbs each arm

Repeat pushups but switch the Pec fly to some dumbells, someone took over the Pec fly machine and wouldn't let other people use it... 5 times I'm really working on my pecs, I haven't seen any results yet, probably I need to eat more,  for that refer to my food journal i just started

Image_thumb
53 Posts
Mar 28, 2015 8:06pm
via Android

Today's workout 3/28/15,

Treadmill -5 min. 6.0 incline and speed

Calf Extensions - 5 reps of 10 - 95 lbs
Leg press - 5 reps of 10 - 240 lbs

Chest press - 3 reps of 10 - 95 lbs
Diamond pushups - 3 reps of 10
Wide stance pushups - 3 reps of 10
Tricep pushups - 3 reps of 10

Dumbell laying Pec fly - 15 lb weights - 3 reps of 10
Dumbell inclined Pec fly - 15 lbs - 3 reps of 10

Image_thumb
53 Posts
Apr 1, 2015 9:54pm
via Android

Today's workout 4/1/15 (this is not an April's fools joke)

Rear delt fly - 5 reps of 10 - 60 lbs

Wide stance pushups - 3 reps of 10
Regular pushups - 3 reps of 10
Tricep pushups - 3 reps of 10

Pec fly - 5 reps of 10 - 100 lbs

Elevated feet pushups - 3 reps of 10
And finish with a light core workout

Ab crunch machine - 5 reps of 10- 85 lbs

Image_thumb
53 Posts
Apr 8, 2015 1:09am
via Android

10 min. On treadmill

Rotary torso -5 reps each side of 20 - 80 lbs

Leg lifts - 10 reps
Flutter kicks -10 reps
5 reps each (leg lifts and flutter kicks)

Abdominal crunches - 5 reps of 15 - 100 lbs

Image_thumb
53 Posts
Apr 11, 2015 6:21pm
via Android

Workout 4/9/15

Pec fly - 5 reps of 15 - 85 lbs
Seated dip - 5 reps of 15 - 105 lbs

Pushups :
Regular pushups - 15
Diamond pushups -10
Wide stance pushups - 15

5 reps of the pushups

(I had to do less of the diamond pushups due to pain in my shoulder from that position...maybe 8 hours of volleyball yesterday was too much lol)

So because of the pain in my shoulders during pushups I'm switching to shoulders.

Lateral raise - 5 reps of 10 - 60 lbs
Shoulder press - 5 reps of 10 - 65 lbs

Image_thumb
53 Posts
Apr 11, 2015 7:44pm
via Android

4/11/15

Didn't get to do as much for my pecs on Thursday as I wanted so before the concert tonight I'm doing a quick gym stop.

Seated dip - 3 reps of 10 - 100 lbs (warm up)

Pushups -

Regular
Diamond
Tricep

3 reps of 10 each

Switch to legs for a while then hit the dumb bells

Leg extension -5 reps of 10 - 115 lbs
Seated leg curl - 5 reps of 10 - 130 lbs
Leg press - 5 reps of 10 - 240 lbs
Flutter kicks - 5 reps of 15 - 4 counts (back to military counting lol)

Back to dumbbells

Raised Pec fly - 5 reps of 10 - 20 lbs

Finish it up with some spike and jump serve practice for about 30 minutes straight.  

Image_thumb
53 Posts
Apr 27, 2015 7:13pm
via Android

Morning workout 4/27/15

Pushups
Diamond - 3 reps of 10
Reg. - 3 reps of 15
Tricep - 3 reps of 15

Bench press- 5 reps of 10 - 122 lbs
Bicep curls - 5 reps of 75

(Just did all this at home...I'll go the gym later for a cardio workout )

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51