Tips for toning on core

3 posts | Original | Recent
2 Posts
Feb 18, 2015 6:20am
via iOS
I really need to tone up on my core abit more, wondering if anyone had any tips to help me get to my goal faster
20 Feb
Plankology 30 day challenge created by George C.
520 Posts
Feb 18, 2015 7:14am
via Android

Farmers carry turkish get ups planks etc

11 Posts
Feb 18, 2015 11:57pm
via Android

Eat a lot of greens! Abs are made in the kitchen! Then do some exercises like the V-sits, Pilates Rowing, etc.