Feb 19, 2015 2:38pm
I need help or advice because I workout and an active though I don't see a difference in my appearance ... Should I eat healthier .. Idk um Ya open to any advice.
Feb 19, 2015 5:33pm
70% 30% as said above just follow that and you'll see progress soon, 6 weeks for you to notice change 8 for your friends/family 12 for the whole world. Good day