Change ... Transformation

5 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 20, 2015 2:03pm
via Android

If u want to change your life . body . do u want to change your look of your body ... Just follow me and I will take u there .. I'm new here but I'm old in sport .. I'm football player and personal trainer ...
So ... Lets start ... Change ... Transformation ... Be better .. Don't stay and watch ... Just go .. And make your body

Image_thumb
15 Posts
Feb 20, 2015 3:26pm
via Android

Can u tell me how r u going to help us acheive it? Tnx ^_^

20 Feb
I will give u some advice .. Some pictures ... Some video ... How to do the exercise .. And we will train and do it together ..
22 Feb
Tnx :) that is actually exactly what I was looking for! Can't wait to start learning from u! ^_^
Spring_thumb
24 Posts
Feb 20, 2015 5:35pm
via Android

So far I've lost 11 pounds doing it my way... Curious to find out how much I can lose doing it your way.

10353637_1375670279407310_3239244110187433191_n_thumb
1 Post
Feb 20, 2015 5:43pm
via Android

I need help

23 Jul
May I help u?!
Image_thumb
77 Posts
Feb 25, 2015 2:31pm
via Android

Can i strengh my core i feel it really week when kicking and stuff

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga