Push ups

4 posts | Original | Recent
 
Image_thumb
1 Post
Feb 20, 2015 4:23pm
via iOS
Hi! I'm a young girl and I'm TRYING to work out as much as I can. I'm in a TAEKWONDO club where we do a lot of strength workouts like sit-ups, lunges, squats, push ups, etc. But I'm REALLY struggling with the push-ups ...I do as well have a lot of belly fat which kinda ruins how I do push-ups.

Now I do push-ups on my knees, and find that ? quite easy, but I struggle a lot doing real push-ups. I know it cause of my weight and size as well, and I don't have much muscle, so I have a question:

How can I learn real push ups as quick as possible ? And how do I do it properly ?
I've tried knee push ups, knee/real push-ups, wall push ups etc.

Thanks :))
Icon_missing_thumb
279 Posts
Feb 20, 2015 5:03pm
via Android

OK you're doing well so far. Keep doing push ups on your knees. Than after a while begin slowly to lift up your knees. It might not be easy, but keep trying eventually your whole body will be in sync with your hands and knees. Good luck and may god bless you.

20 Feb
Yeah but that's what I'm doing as well. But yet I struggle
Icon_missing_thumb
279 Posts
Feb 20, 2015 5:16pm
via Android

You can also check out some of my workouts they may help.

Img_0168_thumb
254 Posts
Feb 20, 2015 6:16pm
via Android

Knee push ups are a good beginning.  But you can also try plank to build a little bit your core and shoulders.
A good workout to work differently is the dips. It will give strenght in your arms. After that you can also lay down on the floor and push. Back to the floor and rest and push etc...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair