Motivation and ideas

2 posts | Original | Recent
1 Post
Feb 20, 2015 7:49pm
via Android

I've just joined and I was wondering if anybody could share some tips/tricks that will help me maintain a daily workout routine Also any ideas about good leg/butt and arm muscle workouts? Thanks!

20 Feb
I know a few I could help...or we could help eachother
20 Feb
U need to do cardio & strength / toning exercises. Squats. Donkey whips . If u look on here u'll find some really good ones :-)
90 Posts
Feb 20, 2015 8:26pm
via Android

U need to do cardio & strength / toning exercises .Squats, lunges., donkey whips . For arms push ups dumbell curls.  U'll find lots of good one's on here. Goid one for butt is nice buns hun :)


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51