Feb 24, 2015 2:01pm
I'm wanting to gain weight as well as in Muscle. I'm skinny too. So yeah, anyways there's more to it but basically just focus on DIET and EXERCISE.
Diet I really important. U need a daily caloric surplus. Meaning eat more calories than u burn. Don't complete stop cardio it's always good for u. Just make sure u eat way more than ur eating at the moment. It may seem like ur eating a lot now but when u actually start counting calories u will notice that ur eating nowhere near enough. Use an app called my fitness pal to keep track of calories, it really helps.
And exercise. Do u Have a gym access or do u want body weight exercises to do at home?
Just make sure u train intensely.(but u must remember that u won't get gains unless u have a caloric surplus. Anyways also are u trying to target a particular body part, if ur staring out new I recommend maybe working ur whole body. Sorry for writing too much, hope this helps and please try answering the questions so that I can be more specific and helpful