Bikini body

4 posts | Original | Recent
1 Post
Feb 22, 2015 11:39pm
via Android

So I guess you could say I'm naturally thin but I am tired of being the skinny girl who is weak. I want to have a great bikini body that has toned muscle!

Does anyone know any great workouts that will really get me the muscle I want?

23 Feb
I'm skinny as well... Don't ever do cardio... Squats and lift weight helps
23 Feb
I also skinny but I have cellulite on my thigh and belly fat. My weight only 44 kg. I want to be toned too
821 Posts
Feb 23, 2015 12:21am
via Android

Look up jamie easons live fit. It's a program designed for women wanting to build strength and muscle.

Feb 24, 2015 11:06am
via Android

132 Posts
Feb 24, 2015 2:01pm
via iOS
I'm wanting to gain weight as well as in Muscle. I'm skinny too. So yeah, anyways there's more to it but basically just focus on DIET and EXERCISE.
Diet I really important. U need a daily caloric surplus. Meaning eat more calories than u burn. Don't complete stop cardio it's always good for u. Just make sure u eat way more than ur eating at the moment. It may seem like ur eating a lot now but when u actually start counting calories u will notice that ur eating nowhere near enough. Use an app called my fitness pal to keep track of calories, it really helps.

And exercise. Do u Have a gym access or do u want body weight exercises to do at home?
Just make sure u train intensely.(but u must remember that u won't get gains unless u have a caloric surplus. Anyways also are u trying to target a particular body part, if ur staring out new I recommend maybe working ur whole body. Sorry for writing too much, hope this helps and please try answering the questions so that I can be more specific and helpful

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