I really like this challenge, specially because I think that it's not problem that our bodies are week in getting fit, but our minds. So, count me in, if it's still active.
My positive thought for today:
I'm satisfied because I did my 8 mins exercise yesterday despite the crazy work situation and having a lot of things to do.
Even that short workout gives me alot of energy.
My thought for today: going running for the first time since before winter! I stayed in bed too long to have time to work out this morning and I'm determined to do it during the day instead.
(I was yesterday too but lost track of time even though I felt anxious all day to be able to work out. Yes, it's procrastination and subconscious excuses, I know, I know.)
Excercise makes me feel good, it's the cheapest way to feel like you just bought a new beautiful shirt or dress. :)
Looking forward to nice spring days, getting skates on my feet and do some skating :)
I've had two heavy duty workout days so far this week AND I've done some lighter working out on the between days. I just realized I have visible biceps. Tiny, but definitely there. I'm looking forward to measuring day tomorrow and to body pic day next week.
My legs have that nice tingling feeling you get after a good workout day. Love it!
It feels like inside my body magic is happening while I'm resting.
Today has been rest day....CANNOT wait for tomorrow!!!!!
Today was super charged! Loved loved loved! I'd carry on but I can hardly walk right now.lol
Bring on Tuesday!!!
Have a great week guys!
Today I cursed my fat and served it eviction papers. It cursed me. I did another workout. It cursed me again and threatened me with Nutella. I did another. Now my body is cursing me as well as my fat. Excellent.
I created my own disaster today by becoming so caught up in my work that I forgot to eat. When I finally could manage to let go of the computer, it was 7 pm and I hadn't had anything to eat but a couple of snacks since breakfast at 7.30 am.
I could go on about how I didn't have time to work out today, but the truth is I didn't make time. I let my work take the best of me instead of creating a healthy balance between work and free time. I'm hoping I won't have to pay for this tomorrow and the days after.
Now for the support part: even though I'm completely drained, I'm not going to skip my new healthy routine of a short evening yoga session!
It's that time again!
I think the leg soreness from the day before yesterday has now met and welcomed the soreness from today.
"Welcome my friend" it says, "fat has been crying for days refusing to go". New soreness replies "no worries, the legs may be sore but strong enough to kick fat's ass to the curb!"
45 minutes of working out with legs that are... well there's no way to describe it, I've NEVER felt anything like this before. Note to self: don't push it up to 100 calf raises after not having worked calves for like five years, mkay. Still, I killed my arms and abs today boxing.