How do you do

3 posts | Original | Recent
 
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1 Post
Feb 23, 2015 6:57pm
via Android

Hey everyone i have a geustion
I want to loss some weight but i dont no how to do it everyday
Sometimes i dont wanna trainer how are you dealing with this?
Sorry my english is not very well

24 Feb
Why don't you train with a partner? That will motivate you
24 Feb
Because my friends dont wanna do that and i like doing it on my one but the mativation is Sometimes gone haha. But thanks guys im gonna try it. I have only one geustion when is the besy time to train in ths morning or? Have a nice day ♡
25 Feb
I don't have any friends who like to exercise like me either so ur not alone . :-)
25 Feb
That's why i love this app . :-)
26 Feb
Thats right !!
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804 Posts
Feb 23, 2015 8:11pm
via Android

Consistency. Working out and eating clean. The lbs will shed.

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33 Posts
Feb 23, 2015 9:50pm
via iOS
I totally agree. You need to start small and build on it. I needed and still need to shed a lot of lbs. so I had a personal trainer who set my nutrition as well as workout plans. But I am now taking the step to continue on my own. 

Eat clean, be active at least 3/4 times a week (although I am 6 days a week) BUT most of all be consistent 

Best of luck!!
24 Feb
Everybody thnxx for your words im gonna try to make the best of it. I also hope that we al can do it !
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