Feb 23, 2015 9:50pm
I totally agree. You need to start small and build on it. I needed and still need to shed a lot of lbs. so I had a personal trainer who set my nutrition as well as workout plans. But I am now taking the step to continue on my own.
Eat clean, be active at least 3/4 times a week (although I am 6 days a week) BUT most of all be consistent
Best of luck!!