Need ur help/ how do i get muscles?

5 posts | Original | Recent
 
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6 Posts
Feb 23, 2015 10:31pm
via Android

Hi guys
How can i gain muscles?
I am training 7/7 15-60minutes since 2 months and i'm not gainig muscles
Do you ve got an idea how i could get muscles?

23 Feb
What's 7/7? Training 7 days a week?
24 Feb
Are you using weights?
24 Feb
Don't over train, mix up your workouts; keep your body guessing. Eat correctly, ensuring that you balance with lots of quality protein, you will get there :)
24 Feb
Be patient, be disciplined, and good things will happen.
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5 Posts
Feb 23, 2015 10:34pm
via Android

Try protein shake to help your muscles revover after a workout and build more muscle. Or just increase your protein intake through eating more meat etc.

23 Feb
*recover
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6 Posts
Feb 24, 2015 4:48am
via Android

7days a week

24 Feb
Bro carbs and more carbs (healthy ones) mix with 6 meals a day 25-40 gms of protein per serve (anymore and it will be a waste) train weights mon tues wed rest thurs fri run or hi lvl cardio weights sat sun rinse repeat 90 days guarantee to start to bulk up.
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5 Posts
Feb 24, 2015 9:02pm
via Android

Try including rest days because your muscles are only getting bigger during the time that they are resting and repairing themselves

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25 Posts
Feb 24, 2015 10:04pm
via Android

When u r doing workout,u must make sure that u stretch the muscles completely because the stretching part will grow up the muscles effectively :)

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